What are the secrets that make world-class artists stand out? If you think that reaching for perfection is the answer then this article is for you.
How many of us have collapsed backstage catching our breath before our next entrance? Ballet is athletic, and you’ll need to practice and build strength but there’s a simple change you can implement now to get better quickly
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
How to safely improve your feet arches without injuring yourself or creating a terrain for ankle sprains?
Pliés are not a warm up, the barre, stretches are a warm-up either. What makes a warm up efficient? Let’s find out together!
Improving your casting chances does not necessarily means long hours of rehearsals. Train smart and implement our simple tips to focus your training.
How beautiful it is to witness the growth and development of young talents! While Guillaume Diop’s joy and enthusiasm have not changed at all, compared to the very first interview with us, he has now spent more than a full year as a Paris Opera company member.
Two years after her nomination as a Principal Dancer at the HET Dutch National Ballet, Sasha Mukhamedov decided to join San Francisco Ballet
Do you need to have perfect oversplits to become a professional dancer? Learn the consequences of such stretching on your body to make informed decisions.
Jessica Xuan, Canadian Principal dancer at the Dutch National Ballet and Gold Winner of Varna IBC 2018 is one of the most delightful person we’ve ever met.
As dancers, we invest an enormous amount of time, effort, and heart into our craft. We drill the same steps until they’re etched into our bodies, we uphold strict standards, and we fine-tune every detail—yet sometimes, it feels like we’re not moving forward.
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
