Ballet as a form of art is not compatible with the spirit of a competition. Why are dancers participating nonetheless and can you benefit from it?
Hyperextension has become a trend, seen by many as more aesthetic. Promoted by knee flexibility by many teachers. Is it safe and advisable?
Cristiano Principato, Italian professional dancer at the Dutch National Ballet (now at Estonian Ballet) opens up his heart to you in this interview.
The technique secret to stand comfortably in first position regardless of your natural hyperextension if you want to move with ease and avoid knee injuries.
The ballet barre is not a warm-up and to be fully ready from the first second of your class it is advised to prepare for performance, or warm-up.
As dancers, we invest an enormous amount of time, effort, and heart into our craft. We drill the same steps until they’re etched into our bodies, we uphold strict standards, and we fine-tune every detail—yet sometimes, it feels like we’re not moving forward.
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
