Dehydration is common among dancers and can lead to severe muscle injuries and longer recovery. Our 4 favorite drinks to stay at the top of our game.
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
Blisters are no fun and they always seem to pop out on the worst possible days. I share all my hacks to prevent and treat them efficiently with you.
As dancers, we invest an enormous amount of time, effort, and heart into our craft. We drill the same steps until they’re etched into our bodies, we uphold strict standards, and we fine-tune every detail—yet sometimes, it feels like we’re not moving forward.
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
