Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
In this article, I share with you the top 5 qualities of Rudolf Nureyev I admire along with my favorite clips of him performing. Enjoy!
What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
Dehydration is common among dancers and can lead to severe muscle injuries and longer recovery. Our 4 favorite drinks to stay at the top of our game.
You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
Male classical ballet dancers wear a dance belt for support and protection of their genitals when dancing. In this article I will talk about the key features you want to pay attention to before buying your next dance belt.
What if I tell you that it’s possible to set resolutions and to live your best season ; to stick to new habits and not settle back in your old routine?