Category: Be stage ready

How to choose my dance belt?

Male classical ballet dancers wear a dance belt for support and protection of their genitals when dancing. In this article I will talk about the key features you want to pay attention to before buying your next dance belt.

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Holidays: avoid stress!

Holidays season dancer dilemma: how to recharge our energy levels and not lose all the efforts of our training? My 3-steps guide to enjoyable holidays

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Overcome the starving artist’s mentality

Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.

Shy-me in the center at the audition

Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.

Improve your dance jumps height and lightness

How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?