
What do you need for a beautiful posture and port de bras?
What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
Dehydration is common among dancers and can lead to severe muscle injuries and longer recovery. Our 4 favorite drinks to stay at the top of our game.
You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
Male classical ballet dancers wear a dance belt for support and protection of their genitals when dancing. In this article I will talk about the key features you want to pay attention to before buying your next dance belt.
How many of us have collapsed backstage catching our breath before our next entrance? Ballet is athletic, and you’ll need to practice and build strength but there’s a simple change you can implement now to get better quickly
What to look for in a pair of pointe shoes? An additional guidance to find your own ideal shoe with the help of a fitter.
Best tutorial for a French twist that survives the whole ballet class, even the allegro section.
Pliés are not a warm up, the barre, stretches are a warm-up either. What makes a warm up efficient? Let’s find out together!
Holidays season dancer dilemma: how to recharge our energy levels and not lose all the efforts of our training? My 3-steps guide to enjoyable holidays
There are many advantages to training at home. Learn how to change this situation into a positive and a new tool for life.
As dancers, we invest an enormous amount of time, effort, and heart into our craft. We drill the same steps until they’re etched into our bodies, we uphold strict standards, and we fine-tune every detail—yet sometimes, it feels like we’re not moving forward.
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.