I share with you 3 great ways that I take advantage of an item that is always in my bag. I’m sure it will inspire you to find ways of improving yourself.
Whether you are new to darning or you’re looking to improve your darning skills, this article is for you: discover the best darning technique I know.
I share with you a specific and effective work process to follow to learn a new ballet Repertoire variation without stress or feeling of being overwhelmed.
Blisters are no fun and they always seem to pop out on the worst possible days. I share all my hacks to prevent and treat them efficiently with you.
Online dance classes can be an excellent way to train when the studio is closed. Here is what I look for in any online dance class that I sign up to.
Surviving a full length-ballet requires stamina and endurance. But do you know that you can dramatically improve your stamina today without cardio workout?
I was told I need to work on my back flexibility to improve my arabesque but it didn’t work. If you’re like me, find out what really made a difference.
Raise your hand if you want to improve your balance! I have been there… And now I never miss the perfect balance. I share with you the ‘secret recipe’
Do you wonder how doing pliés on the floor can help you improving your ballet technique? Here are the benefits I personally experienced with floor barre.
Picture this: you’re standing at the barre, in first position, and you are being asked to ‘squeeze your glutes’, so you squeeze them as much as you can and admire the beautiful shape of your rear in the mirror. Do you feel like you can move freely? So shall I, or shall I not, squeeze my glutes?
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
