How high should you lift your arabesque? Is higher always better and appropriate? Let’s take a minute together to review the different kind of arabesque.
Our top 5 tips for an optimal preparation for a ballet competition: alleviate the stress and build your confidence by putting all the chances on your side.
To master a good arabesque and avoid unnecessary back and hip pain, review the fundamentals of Vaganova’s arabesque as the most commonly used.
Hyperextension has become a trend, seen by many as more aesthetic. Promoted by knee flexibility by many teachers. Is it safe and advisable?
The technique secret to stand comfortably in first position regardless of your natural hyperextension if you want to move with ease and avoid knee injuries.
The ballet barre is not a warm-up and to be fully ready from the first second of your class it is advised to prepare for performance, or warm-up.
Overcoming the “starving artist” mentality in the competitive world of ballet requires more than just talent and hard work. Discover how to shift your mindset and take actionable steps towards a fulfilling and sustainable career in ballet.
Learn how to overcome your fear and anxiety and build your confidence to dance anywhere in the center before auditions with practical tips in this article.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
