5 benefits of practicing yoga for a dancer

When choosing a side activity, you might want to consider how this activity can benefit your dancing. This way, you’re enjoying doing something else, meeting new people, getting your mind out of your job and yet you’re still improving your craft.

What to write in your ballet journal?

Journaling has many benefits but often turns into a long list of corrections… Discover how to journal and positively improve your ballet technique

How to improve my stamina and finish a variation?

How many of us have collapsed backstage catching our breath before our next entrance? Ballet is athletic, and you’ll need to practice and build strength but there’s a simple change you can implement now to get better quickly