Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Journaling has many benefits but often turns into a long list of corrections… Discover how to journal and positively improve your ballet technique
How many of us have collapsed backstage catching our breath before our next entrance? Ballet is athletic, and you’ll need to practice and build strength but there’s a simple change you can implement now to get better quickly
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
Masterclasses are great opportunities to grow, and get noticed as a dancer. I share with you every piece of advice I received from my teachers!
How to safely improve your feet arches without injuring yourself or creating a terrain for ankle sprains?
Improving your casting chances does not necessarily means long hours of rehearsals. Train smart and implement our simple tips to focus your training.
5 extremely simple things you can do right now and upgrade your at-home dance training to make it enjoyable and super effective. You won’t miss the studio!
In my experience flexing the feet was painful so I avoided it. Until I found the cue that worked for me and my overall dance technique changed overnight.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
