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Improve your dance jumps height and lightness

How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?

Should I wear pointe shoes at the barre?

When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!

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Improve your dance jumps height and lightness

How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?

Skills

Train smarter

Should I wear pointe shoes at the barre?

When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!

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Core de ballet Academy

Core de ballet offers a wide range of online training to develop the skills and competencies essential to a successful career and rarely taught in ballet schools. 

Improve your confidence, create opportunities for success, discover the secrets to finally jump, get in-depth understanding of the ballet you embody.

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Mindset for success

Jumping for the first time

“I am not the jumping kind of dancer, don’t expect me to do a good job in allegro”. Does that sound familiar? Here how I became a good jumper!

Comparing myself to Principal dancers

It’s common to feel pressured and think that the only way to succeed in the dance industry is to reach a Principal dancer’s level when we’re still students. 

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Core de ballet video training

Core de ballet offers a wide range of online training: ballet classes, floor barre, Repertoire, Pilates for dancers, pointe work, music masterclasses, health and nutrition or mental skills workshops.

Florence Clerc and Roxane Stojanov using Core de ballet
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Prepare your bag, get the job

The last thing you want is to enter the audition room and realize you forgot your demi pointes, or worse your belt, in the closet.

Plan your vacation time

Vacation for dancers is rare: I do not waste time wondering that to do, or regret I did not do more. Here’s my process to make the most of holidays!

Holidays: avoid stress!

Holidays season dancer dilemma: how to recharge our energy levels and not lose all the efforts of our training? My 3-steps guide to enjoyable holidays