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How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
I thought I knew how to pointe my feet quite well, until the day I discovered how pointing my feet well actually feels like.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Journaling has many benefits but often turns into a long list of corrections… Discover how to journal and positively improve your ballet technique
How many of us have collapsed backstage catching our breath before our next entrance? Ballet is athletic, and you’ll need to practice and build strength but there’s a simple change you can implement now to get better quickly
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
Core de ballet offers a wide range of online training to develop the skills and competencies essential to a successful career and rarely taught in ballet schools.
Improve your confidence, create opportunities for success, discover the secrets to finally jump, get in-depth understanding of the ballet you embody.
Dehydration is common among dancers and can lead to severe muscle injuries and longer recovery. Our 4 favorite drinks to stay at the top of our game.
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
Blisters are no fun and they always seem to pop out on the worst possible days. I share all my hacks to prevent and treat them efficiently with you.
What are the secrets that make world-class artists stand out? If you think that reaching for perfection is the answer then this article is for you.
“I am not the jumping kind of dancer, don’t expect me to do a good job in allegro”. Does that sound familiar? Here how I became a good jumper!
It’s common to feel pressured and think that the only way to succeed in the dance industry is to reach a Principal dancer’s level when we’re still students.
There are many advantages to training at home. Learn how to change this situation into a positive and a new tool for life.
Core de ballet offers a wide range of online training: ballet classes, floor barre, Repertoire, Pilates for dancers, pointe work, music masterclasses, health and nutrition or mental skills workshops.
Best tutorial for a French twist that survives the whole ballet class, even the allegro section.
The last thing you want is to enter the audition room and realize you forgot your demi pointes, or worse your belt, in the closet.
Vacation for dancers is rare: I do not waste time wondering that to do, or regret I did not do more. Here’s my process to make the most of holidays!
Holidays season dancer dilemma: how to recharge our energy levels and not lose all the efforts of our training? My 3-steps guide to enjoyable holidays
