3 – Maintain your health as your biggest asset

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About Course

“Maintain your health as your biggest asset” is the fourth module of the 8 month Dancer’s success coaching by Ondine D.,and Dr. Ross Ridenoure. Live session on 12th March, replay will be available on 13th March.

At the end of this Masterclass you will:

  • Recognise the principles of a healthy lifestyle based on 21st century knowledge
  • Understand how to keep yourself as healthy as possible

During this module we will focus on giving you the following competencies:

  • Analysis
  • Research
  • Solving problems

What Will You Learn?

  • 1. Explain what good health look like
  • 2. Picture what the human body is made of
  • 3. Know which experts to listen to or not
  • 4. Embrace the fundamentals of optimal nutrition for dancers
  • 5. Understand the consequences of professional dancing on your health

Course Content

Introduction: Perspective of a movement specialist

  • Fitness myth or reality?
  • Dancing professionally is a choice
  • Olympians are made
  • We are made of oneness

What does good health look like?

How to maintain health as an asset

High-performance requires high-performance nutrition
Now let’s explore how to maintain high-performing health to achieve longevity in dance.

Bonus: Perspective of a movement specialist

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