About Course
“Maintain your health as your biggest asset” is the fourth module of the 8 month Dancer’s success coaching by Ondine D.,and Dr. Ross Ridenoure. Live session on 12th March, replay will be available on 13th March.
At the end of this Masterclass you will:
- Recognise the principles of a healthy lifestyle based on 21st century knowledge
- Understand how to keep yourself as healthy as possible
During this module we will focus on giving you the following competencies:
- Analysis
- Research
- Solving problems
Course Content
Introduction: Perspective of a movement specialist
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Fitness myth or reality?
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Dancing professionally is a choice
05:55 -
Olympians are made
04:18 -
We are made of oneness
04:30
What does good health look like?
How to maintain health as an asset
High-performance requires high-performance nutrition
Bonus: Perspective of a movement specialist
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