Optimize your training and resting time

Wishlist Share
Share Course
Page Link
Share On Social Media

Course Prerequisite(s)

About Course

“Optimize your training and resting time” is the fifth module of the 8 month Dancer’s success coaching by Ondine D.,and Dr. Ross Ridenoure.

At the end of this Masterclass you will:

  • Explain what movements create and maintain a healthy body
  • Recognize efficient strategies to improving your technique
  • Prioritise rest and recovery to improve your performances
  • Build a new training and rest routine

What Will You Learn?

  • Know the consequences of professional dancing on your health requirements
  • Understand how to work smart to see results without adding hours of work
  • Master how to allow your body to recover to get back stronger

Course Content


  • Introduction
  • What makes optimisation so important

1. How to optimise your movement choices

2. Optimise your recovery and rest

3.Application to a ballet schedule that you cannot modify


Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?