About Course
“Optimize your training and resting time” is the fifth module of the 8 month Dancer’s success coaching by Ondine D.,and Dr. Ross Ridenoure.
At the end of this Masterclass you will:
- Explain what movements create and maintain a healthy body
- Recognize efficient strategies to improving your technique
- Prioritise rest and recovery to improve your performances
- Build a new training and rest routine
Course Content
Introduction
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Introduction
08:48 -
What makes optimisation so important
03:27
1. How to optimise your movement choices
2. Optimise your recovery and rest
3.Application to a ballet schedule that you cannot modify
Conclusion
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