4 – Optimize your training and resting time

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About Course

“Optimize your training and resting time” is the fifth module of the 8 month Dancer’s success coaching by Ondine D.,and Dr. Ross Ridenoure.

At the end of this Masterclass you will:

  • Explain what movements create and maintain a healthy body
  • Recognize efficient strategies to improving your technique
  • Prioritise rest and recovery to improve your performances
  • Build a new training and rest routine

What Will You Learn?

  • Know the consequences of professional dancing on your health requirements
  • Understand how to work smart to see results without adding hours of work
  • Master how to allow your body to recover to get back stronger

Course Content


  • Introduction
  • What makes optimisation so important

1. How to optimise your movement choices

2. Optimise your recovery and rest

3.Application to a ballet schedule that you cannot modify


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