About Course
Our promise is to give you all the knowledge and practical exercises necessary for you to have the ability to do petit and grand allegrowith ease, grace, dynamic and passion.
Together Paul Thornley and Denys Cherevychko will share with you everything you need to develop your ability to finally be a jumper. You already have the motivation to be a jumper, let us help you improve your capabilities to be a jumper.
- Uncover the mysteries of human jumps
- Maximise your jumps knowing how to take care of your body
- Decipher the “jump code”: alignment and coordination required
- Practice and see immediate results!
- Learn new exercises for long-lasting results
Any dancer can be a decent jumper! Let’s get you there!
Course Content
Introduction and objectives
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Objectives and equipment needed
02:20 -
What can make jumping difficult
02:41 -
3 Fundamentals of jumping
00:54 -
Efficiency through counter-rotation
02:47 -
Living tensegrity in motion
03:41 -
3 Keys to make the most out of this workshop
02:41
Pillars of an efficient jump
Challenge your jump coordination
Challenge your alignment in motion
Progress towards advanced jumps
Recovery protocols
Q&A
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