Secrets to be a Jumper

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About Course

Our promise is to give you all the knowledge and practical exercises necessary for you to have the ability to do petit and grand allegrowith ease, grace, dynamic and passion.

Together Paul Thornley and Denys Cherevychko will share with you everything you need to develop your ability to finally be a jumper. You already have the motivation to be a jumper, let us help you improve your capabilities to be a jumper.

  • Uncover the mysteries of human jumps
  •  Maximise your jumps knowing how to take care of your body
  •  Decipher the “jump code”: alignment and coordination required
  •  Practice and see immediate results!
  •  Learn new exercises for long-lasting results

Any dancer can be a decent jumper! Let’s get you there!

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What Will You Learn?

  • Fundamentals of a good jump: alignment and sequence
  • What tissue creates the jump and how to influence it
  • How to build on your jumping skills to get even better

Course Content

Introduction and objectives

  • Objectives and equipment needed
  • What can make jumping difficult
  • 3 Fundamentals of jumping
  • Efficiency through counter-rotation
  • Living tensegrity in motion
  • 3 Keys to make the most out of this workshop

Pillars of an efficient jump

Challenge your jump coordination

Challenge your alignment in motion

Progress towards advanced jumps

Recovery protocols


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