Train Like a Woman — Your First Step

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About Course

You’re Not Inconsistent. You’re Rhythmic.
 
Some days you’re unstoppable. Other days, everything feels off—and you blame your hormones, your discipline, or your mindset.But your performance isn’t random, your body isn’t the problem.It’s the map. It’s rhythmic.
 
This 20-minute mini-course reset helps you decode your current phase, shift your expectations, and make one aligned move today—without shame, overwhelm, or self-doubt.
 
🩰 Choose one reset ritual that changes everything
 
Feel the shift today. Train in rhythm—not resistance.

What Will You Learn?

  • How to recognize your current hormonal phase without tracking apps
  • Why your rhythm isn’t a weakness—it’s your strategic advantage
  • How to adapt today’s training, recovery, or rehearsal to match your cycle
  • The first step toward leading your performance with intelligence, not intensity
  • A simple reset ritual that puts you back in sync with your body

Course Content

You’re Not Inconsistent. You’re Rhythmic.

  • Why You Feel So Inconsistent
  • Your 3-Minute Cycle Decoder
  • The Waveform of Your Power
  • 5-Minute Ritual — “Lead with Rhythm”
  •  You’re Not Inconsistent—You’re Rhythmic

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