You’ve been called inconsistent.
Too emotional.
Too unpredictable.
One day you’re brilliant—fast, clean, focused.
The next, your timing’s off. You feel heavy. Your confidence flickers.
And no one tells you why.
So you blame yourself.
You push harder.
You rest in secret.
You call it discipline.
You try to outrun the rhythm that lives inside you.
You’ve heard it all—
“Girls are complicated.”
“You’re too much.”
“You were fine yesterday.”
But unpredictability isn’t a flaw.
It’s just misunderstood rhythm.
You’re not inconsistent. You’re consistent within your cycle.
And once you start tracking with your actual timeline—not the 24-hour one built around someone else’s biology—everything begins to make sense.
You don’t need to perform better.
You need to plan better.
With clarity. With compassion. With strategy.
You’ve trained like your biology is the problem.
Now it’s your advantage.
Welcome to the truth.
Welcome to rhythm.
Welcome to Train Like a Woman.