Assignments

Identify the skills you want to develop (balance, transfer of force from legs to upper body, smooth rotations, moving side to side, pushing off the floor, maintaining pre-tension, bouncing).  And identify the non-ballet activities that can help you with that and that you would enjoy practicing during your off-work time.

Write your own inner dialogue

Choose a habit you’d like to change, start with something small. Maybe you want to prepare your dance bag the night before. Observe how you currently think about this activity and write it down. Maybe you tell yourself:  “I should pack my bag the night before”, “I always forget to get it done and then […]

Assignments

Identify the skills you want to develop (balance, transfer of force from legs to upper body, smooth rotations, moving side to side, pushing off the floor, maintaining pre-tension, bouncing).  And identify the non-ballet activities that can help you with that and that you would enjoy practicing during your off-work time.

Write your own inner dialogue

Choose a habit you’d like to change, start with something small. Maybe you want to prepare your dance bag the night before. Observe how you currently think about this activity and write it down. Maybe you tell yourself:  “I should pack my bag the night before”, “I always forget to get it done and then […]