You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
How to safely improve your feet arches without injuring yourself or creating a terrain for ankle sprains?
In my experience flexing the feet was painful so I avoided it. Until I found the cue that worked for me and my overall dance technique changed overnight.
Whether you are new to darning or you’re looking to improve your darning skills, this article is for you: discover the best darning technique I know.
Blisters are no fun and they always seem to pop out on the worst possible days. I share all my hacks to prevent and treat them efficiently with you.
I thought I knew how to pointe my feet quite well, until the day I discovered how pointing my feet well actually feels like.
As dancers we are constantly working with our feet. Learn how to take care of this precious instrument and improve its visual line at the same time.
The technique secret to stand comfortably in first position regardless of your natural hyperextension if you want to move with ease and avoid knee injuries.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
