What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
What are the secrets that make world-class artists stand out? If you think that reaching for perfection is the answer then this article is for you.
You want a strong and lean ballet body? Find out the best way to achieve the body you want without exhausting cardio sessions.
Pliés are not a warm up, the barre, stretches are a warm-up either. What makes a warm up efficient? Let’s find out together!
There are many advantages to training at home. Learn how to change this situation into a positive and a new tool for life.
5 extremely simple things you can do right now and upgrade your at-home dance training to make it enjoyable and super effective. You won’t miss the studio!
I share with you a specific and effective work process to follow to learn a new ballet Repertoire variation without stress or feeling of being overwhelmed.
Did you know that your marking habit can set you back? Discover four simple changes that will fast track your presence, memory and coordination.Â
Do you need to have perfect oversplits to become a professional dancer? Learn the consequences of such stretching on your body to make informed decisions.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
