What do you need for a beautiful posture, light port de bras, flowing jumps, steadier turns and strong partnering skills? We tell you everything!
Dehydration is common among dancers and can lead to severe muscle injuries and longer recovery. Our 4 favorite drinks to stay at the top of our game.
You dream of high and stable relevés? But you don’t have high arches or your ankles wobble all the time? I share with you the key to master them!
I used to count Principal dancer’s fouettes, and classmate’s pirouettes and felt envious. And I learned a more positive approach to improving my technique.
Do you need to have perfect oversplits to become a professional dancer? Learn the consequences of such stretching on your body to make informed decisions.
There are several skills that make a dancer stands out, which is not the number of pirouettes or jump height. What really makes the difference then?Â
Online dance classes can be an excellent way to train when the studio is closed. Here is what I look for in any online dance class that I sign up to.
I thought I knew how to pointe my feet quite well, until the day I discovered how pointing my feet well actually feels like.
Surviving a full length-ballet requires stamina and endurance. But do you know that you can dramatically improve your stamina today without cardio workout?
I used to have a bad side. It’s in the past and my life and technique completely changed by overcoming my bad side. You can do it too!
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
