How do I improve my arches?
Ondine D.
How to safely improve your feet arches without injuring yourself or creating a terrain for ankle sprains?
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How to safely improve your feet arches without injuring yourself or creating a terrain for ankle sprains?
As dancers we are constantly working with our feet. Learn how to take care of this precious instrument and improve its visual line at the same time.
Benefits of a mentoring program for ballet dancers: increased confidence, clarity about your future, understanding of the demands of the work.
How to improve dance jumps without creating bulking calves? How to improve height and lightness of the dance jumps and not feel exhausted? How do certain dancers look so light and powerful at once?
When it comes to wearing pointe shoes at the barre, my initial instinct is to be against it. That said, I can think of a couple of scenarios where wearing your pointe shoes through the barre could be a good idea. Let’s find out!
Male ballet dancers also want to look and feel good in their clothes. Here, Denys Cherevychko shares his top 5 criteria to design his own male ballet dance-wear collection.
